Hello
Friends,
Do you want to find out how to make
changes in your life that will let you be free from the sense of fear which is
holding you back from making a move forward towards fulfilling your dreams?
Do you wake up with great plans for the
day ahead and before you are into the first hour of the day you find that the
same anxieties and worries about what the day ahead holds cover you like an old
blanket?
Are you feeling as though every day is
Groundhog Day?
I Have the Solution, Allow Me to Share It
With You
Let’s get you up to speed with what you
should be considering doing to get into action and discover a new way of living
in a positive frame of mind on a daily basis.
On a previous Blog, July 29th,
I showed you a preview of the Unstoppable Journey 9 Day program. So, let’s get
back to the beginning and get you started again.
Plans for the next day actually begin the
evening before.
Here are some tips that you must start to
introduce into your daily routine. One of my mentors emphasized to me that I
should never take TOMMOROW to bed with me that night.
How can you achieve this? Start with
using the few tips below before retiring at night
1.
If you have any important things that you
know you have do the following day then write them down, then arrange them in
order of their importance, then forget them! But the key to this is you must complete your list before 9pm.
2. Set aside 15 minutes of your time every
evening, sit in a quiet space, preferably a dark room. Relax your mind and
think of all the Positive Things
that you achieved during the day. This should be done after you have written
out the list mentioned above.
3. If you don’t have a daily Journal/Diary
then Start One Now and the very last
thing you do before closing your eyes you will write down everything that you
were Grateful for during the day.
Upon
Awakening
When you wake up in the morning and I
suggest that you should make a habit of starting to get up early, this will
allow you some Quiet Time to start the morning, it’s a good idea to set aside
15 to 20 minutes for some meditation (If you haven’t tried this ever then now
is a good opportunity to start. There are a few Apps available, the one I have
used is called Headspace). Then allow another 15/20 minutes in which you will review
the list which you completed the previous night and take a look to see if the
items on the list are still as important? Also, some new ideas on how you will
go about completing some of the tasks may come to you after having a night of
rest.
Also write down any new ideas that come
into your thinking, they may not even apply to the items on the list. But
remember that you will always build your dreams upon Ideas that come through to
you.
Okay that’s you all set to have breakfast
and get started on the day ahead with a Positive Attitude and remember don’t
beat yourself up if you do not manage to complete all the stuff on your list.
It’s always about Progress not Perfection.
Remember that you are on an Unstoppable Journey!!
Till the next time, may your God go with you, be safe.
